File Name: vitamin list and benefits .zip
They include:. The best way for your child to get enough vitamins and minerals is by eating a wide variety of foods from the five healthy food groups :. Our bodies absorb vitamins, minerals and other nutrients better when they come from food, rather than from vitamin and mineral supplements.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions.
Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6 , B 12 , and folate. Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines , you will get enough of most of these vitamins from food. Like vitamins, minerals also help your body function. Minerals are elements that our bodies need to function that can be found on the earth and in foods.
A Harvard Health article. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming you. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways.
If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin! Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:. There are two types of vitamins: fat soluble and water soluble.
Vitamins and Minerals
Vitamin , any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s. Although these latter substances also are indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities. Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. For this reason, vitamins are called essential nutrients. Vitamins also differ from the other biological compounds in that relatively small quantities are needed to complete their functions. If a vitamin is absent from the diet or is not properly absorbed by the body, a specific deficiency disease may develop.
The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits.
Taking care of your brain health may be easier than you think! Visit Staying Sharp to learn more. But for people over age 50, even the best diet may not provide enough of some important nutrients. A healthy diet comes from a variety of sources. AARP's A to Z Guide will help you learn about the vitamins, minerals and supplements that are most important for older adults so you can be sure to consume them regularly. Note: If you have certain diseases, such as cancer or diabetes, your body may have special nutritional needs.
Vitamins: Their Functions and Sources
Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are:.
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Vitamins From A to Z
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Definition of Vitamin and Mineral. • Vitamins are organic compounds and minerals are chemical elements that are required as nutrients in small.
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