Get Out Of Your Mind And Into Your Life By Steve Hayes Pdf

get out of your mind and into your life by steve hayes pdf

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We have used or are using the book as part of our protocols in four scientific studies. The book is very flexible -- you can fit it to almost any issue, so these studies are in several different areas. In that study everyone in the ACT condition got a 6 hour workshop on ACT not really focused on weight — but focused on doing what you value and learning to sit with difficult thoughts and feelings that get in the way.

Please type in your email address in order to receive an email with instructions on how to reset your password. Acceptance and Commitment Therapy ACT is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matters to them personally.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

We have used or are using the book as part of our protocols in four scientific studies. The book is very flexible -- you can fit it to almost any issue, so these studies are in several different areas. In that study everyone in the ACT condition got a 6 hour workshop on ACT not really focused on weight — but focused on doing what you value and learning to sit with difficult thoughts and feelings that get in the way. And everyone in the ACT condition also got the book.

When we then asked at the follow up if people used the book we divided up the groups into those who used it very little and those who used it regularly and carefully. We compared that last group the readers and regular users to people in the ACT condition who got the workshop but did not use the book much.

In truth, in other analyses we also compared the frequent readers to the control group, and the effects there were huge, but that comparison includes the workshop in one group and not the other so it is really not as relevant to the question of whether the book itself was helpful. All of these folks got an ACT workshop, and the workshop itself had a really big impact — so this was over and above that. Overall not dividing the group by whether they read Get Out of Your Mind carefully people in the ACT condition lost more weight over 3 months, lowered their diastolic blood pressure, had better overall mental health, were more distress tolerant, and so on through a long list of good effects.

But on top of that the book seemed to make an impact. Tami Lazzarone has recently completed a randomized trial of the book with teachers and staff in K - At post those who read the book had small to medium improvements in general mental health, anxiety, depression, and burnout.

At a 3 month follow up all of these effects were larger -- mostly medium to large. At the process level changes were found in mindfulness, acceptance, and psychological flexibility and these post changes mediated follow up outcomes.

Takashi Muto has done much the same thing with a Japanese translation of the book -- applying it to college students from Japan who are adjusting to life in the US. It is still underway but at post the effects are very good. Anyway, let me just say this: there are a lot of books out there that say they will help you. It is one thing to say that. It is another to put a book on the line and see, objectively, how it works in controlled studies.

So far the results coming in are very supportive. BUT How do we get everyone who buys it to read it carefully and to do the exercises? It seems to take that to make a real difference. But probably a third of the folks who buy it will get bogged down and some will just abandon the book. That really distresses me, since I know some of those people are suffering and could be helped if they gave the book a chance.

But the other part is this: this is a tricky area! The human mind does not like being dethroned, and it is hard to use words to rein in the word machine. That is especially true in a non-interactive medium like a book. I suggest that you skim the whole thing in a day or two, skipping the exercises and not stopping if you get confused. Then if you sense that there may be something of value for you in the book, open it up at page one and read it carefully, doing the exercises as you go.

That process will take at least a month. If an exercise or sections bogs you down, put a post-it note there and move on … you can come back later. And you can post an email about the issue on the list serve. Official website of the Association for Contextual Behavioral Science. This website uses cookies to offer you a better browsing experience, personalize content, and analyze site traffic. To learn more about our policies and how we use cookies please read our Privacy Policy and Use of Cookies.

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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy ACT is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer.


Steven C Hayes at University of Nevada, Reno A section of text from the book '​Get out of your mind and into your life' (Hayes & Smith, ) was sent weekly.


Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

MP3 Audio Sample play pause Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin. Full Synopsis Acceptance and Commitment Therapy ACT is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health.

ACT uses three broad categories of techniques: mindfulness , including being present in the moment and defusion techniques ; acceptance; and commitment to values-based living. Mindfulness is a way of observing our experience, in the present moment, without judgement. Mindfulness helps us 'defuse' - to distance ourselves from unhelpful thoughts, reactions and sensations. ACT is based on the idea that, generally, trying to rid ourselves of pain and distress only increases it, and turns it into something traumatic. The alternative is to accept it - but that doesn't mean giving up, being defeated or agreeing with suffering.

Get Out of Your Mind & Into Your Life

Священник готовился начать молитву. Беккер осмотрел свой бок. На рубашке расплывалось красное пятно, хотя кровотечение вроде бы прекратилось.

Каждой единице информации присваивался уровень секретности, и, в зависимости от этого уровня, она использовалась правительственными чиновниками по профилю их деятельности. Командир подводной лодки мог получить последние спутниковые фотографии российских портов, но не имел доступа к планам действий подразделений по борьбе с распространением наркотиков в Южной Америке. Эксперты ЦРУ могли ознакомиться со всеми данными об известных убийцах, но не с кодами запуска ракет с ядерным оружием, которые оставались доступны лишь для президента.

Клянусь, что я тебя пальцем не трону. Сьюзан пыталась вырваться из его рук, и он понял, что его ждут новые проблемы. Если даже он каким-то образом откроет лифт и спустится на нем вместе со Сьюзан, она попытается вырваться, как только они окажутся на улице.

Get Out of Your Mind & Into Your Life for Teens: A Guide to Living an Extraordinary Life

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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) [Steven C. Hayes, Spencer.

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